Varicose Veins

Varicose veins are enlarged, twisted veins that most often appear on the legs, though they can develop in other parts of the body as well. They form when pressure builds inside the veins, sometimes due to weakened valves or blood clots, which makes blood flow less efficiently.

Not everyone with varicose veins experiences pain, but for some, they can cause aching, cramping, heaviness, and soreness in the legs. These symptoms often become worse after standing or sitting for long periods.

Two legs showing prominent, bulging, twisted veins under the skin, characteristic of varicose veins, with some discoloration and visible smaller veins. The skin appears aged.

Varicose Veins Treatment

If you aren’t bothered by the look of the varicose veins or the symptoms, then treatment might not be necessary. However, treatment options can vary depending on your age, degree of the condition, and overall medical history. Here is a list of common treatments:

It’s important to discuss with your doctor which treatment option is right for you.

Varicose Veins Risk Factors

Several factors can increase the likelihood of developing varicose veins including:

  • Advanced age
  • Being overweight
  • Leg injury
  • Pregnancy
  • Being female
  • Smoking
  • Sedentary lifestyle

Varicose Veins FAQ

While varicose veins are not always a sign of poor health, they can be signs of being overweight, having high blood pressure, or having other related heart conditions. This is why it’s important to discuss with your doctor why you are experiencing varicose veins quickly.

Yes. Since walking is a very low-impact activity, doctors highly recommend this exercise in order to maintain your blood circulation.

Here are some tips to prevent varicose veins from getting worse or even appearing in the first place:

  • Avoiding prolonged sessions of sitting or standing
  • Wearing compression socks
  • Changing your diet (i.e. avoid foods that are high in salt) and exercise routine
  • For pregnant women, sleeping on their left side may ease their symptoms

Apples and other citrus fruits are both great options because they are high in rutin (which helps build strong veins). And as always, green leafy vegetables such as spinach are great choices too because they are high in omega-3 fatty acids.

Schedule Your Appointment Today!

If you are looking for treatment for varicose veins in Middle Tennessee, please contact Veinology Health today at 888-783-0111 to schedule your appointment today!